19
Apr
COVID 21
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
10 min emom
6 back squats, or front squats
If you have light weight add reps…you can do this with dumbbells
Metcon (3 Rounds for time)
3 rounds
50 DUS (100singles)
30 db snatches
20 db lunges
Rest 1 min then go to round 2 do this round and rest 1min then go round 3
Metcon (No Measure)
Wod without weight
5 rounds
50 singles
30 lunges
20 situpa