23
Apr
COVID 25
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Emom 6mins
6-8 Jerks
4-6 strict press
*weight depends on what you have m, add or cut reps
Metcon (Time)
5 Rounds:
10 Power Cleans (155/105) dumbbells power cleans
30 Double Unders (60 singles)
10 Thrusters (155/105)
30 Double Unders
Metcon (Time)
Buy in 400m run
10-1
Burpees
Jumping lunges
Buy out:400m run