26
Apr
COVID 26
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Emom 10 mins
6 Hang squat clean
10 deadlifts
*choose a bar or dumbbells and choose a weight that will get you breathing hard. Add reps if needed.
Metcon (Time)
Conditioning
“Escape from Wonderland”
3 Rounds:
75 Double Unders (x2 singles)
50 Air Squats
25/18 Calorie Row or 400m run
Metcon (Time)
Wod no weight
“Barbs”
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups
Rest 3:00 between rounds