28
Apr
COVID 28
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
5 rounds
10 pull ups (10 push ups)
15 good mornings
20 mountain climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP 21:
21 Power Snatches (95/65) OR Dumbbell snatches
21 Box Jump Overs (24″/20″)
21 front squats (95/65) OR DB front squats
21 Toes to bar/sit ups