27
Apr
COVID 27
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
4 x10
strict press
(use dumbbells or bar)
Metcon (Time)
5 rounds
15 db lunges
15 sh2oh
21 (db step ups)
Metcon (Time)
WOD no Weights
5 rounds
15 lunges
15 burpees
21 step ups