COVID 34 Murph THursday

CrossFit GonzStrong – CrossFit

Metcon (Time)

800 m run

6 rounds

6 pullups (burpees)

16 pushups

26 air squats

800m run

Metcon (Time)

800 m run

6 rounds

6 pullups (burpees)

16 pushups

26 air squats

800m run