7
May
COVID 35
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
3 Sets Not For Time:
9 Deadlifts with bar or dbs (medium)
30-50 dips on bench
21 sit ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders