COVID 35

7
May

COVID 35

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

3 Sets Not For Time:

9 Deadlifts with bar or dbs (medium)

30-50 dips on bench

21 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders