CrossFit – Fri, Apr 19

CrossFit GonzStrong – CrossFit

GONSTRONG Delight (Time)

30 min time cap

800 m run

2 rounds

25 wallballs (20/14)

25 push ups

400m run

2 rounds

30 air squats

30 db single arm rows (15 each side 35/60)

800m run

Tempo front squats (Weight)

3×5 (70-75%)

5 seconds down and then explode up