CrossFit – Wed, Apr 24

CrossFit GonzStrong – CrossFit

Back squat (Weight)

5×3 @70-80%

3secs down and explode up

Storm here now (Calories)

Partner wod

EMOM 10 min

Min 1 partner A (as fast as possible)

Min2 partner B (as fast as possible)

Rest 2 mins from min 10:00-12:00

Row

5 rounds

Every 2 mins (partner A goes 2 mins as hard as possible the. Partner B goes)

Total of 10 mins

Score:calories together

buy out: 800m run together