CrossFit – Fri, Apr 5

CrossFit GonzStrong – CrossFit

3 position hang power snatch (Weight)

7 Sets New set every 1:30.

1 High Hang Power Snatch + 1 Power Snatch from Above Knee + 1 Power Snatch @ 65-75% 1RM Snatch

The force awakens (AMRAP – Reps)

AMRAP 10 minutes

10-15-20-25…..

Wall Balls (20/14) (10ft)

Box Jump Overs (24/20)

Extra 4/5/24 (Checkmark)

4×12

Dips (bench or ring weighted or not weighted)

4×12 bicep curls (6ea. Arm)

4×12 pushups

4x400m runs