CrossFit – Wed, Apr 3

CrossFit GonzStrong – CrossFit

Power snatch EMOM (Weight)

8 minute EMOM

2 Touch’n go Power Snatch @ 60% of 1RM

-straight into-

2 Broad Jumps for distance (over speed)

Blaster (Checkmark)

20 Minute EMOM

Minute 1: 12 front squats (95/65)

Minute 2: 15/12 Calorie Echo Bike

Minuet 3: 12 Box Jump with Step Down (24/20)

Minute 4: 12 burpees

Minute 5: 40 second practicing freestanding hand stand hold or plank on hands

Extra 4/3/24 (No Measure)

Echo bike

3 rounds

1min hard

Rest 2 mins

Cardio

20 min run or row