CrossFit – Fri, Dec 1

CrossFit GonzStrong – CrossFit

Power snatch 12/1/23 (Weight)

3 Power Snatch @ 55% 1 RM Power Snatch

3 Power Snatch @ 60% 1 RM Power Snatch

3 Power Snatch @ 65% 1 RM Power Snatch

3 Power Snatch @ 70% 1 RM Power Snatch

I love rock n roll (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

20 Deadlift (115/80)

50 Double Unders

100ft Walking Lunge

50 Double Unders

10 Hang Cleans (115/80)