CrossFit – Fri, Jun 30

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Get your T-shirt…let me know what size and how many. We are ordering together.
 

CrossFit GonzStrong – CrossFit

Clean n Jerk build to a heavy triple (Weight)

Clean n Jerk build to a heavy teiple

Earnest Living (Time)

Earnest living

6 Rounds For Time (25 Minute Cap):

30 Air Squats

8 Power Cleans 135 / 95 lb

8 Strict Pull-ups

200 Meter Run

Extra 6/30/23 (Weight)

Back Squat



Set 1: 5 Back Squats @ 50%

Set 2: 3 Back Squats @ 60%

Set 3: 2 Back Squats @ 70%

Set 4: 1 Back Squat @ 75%

Set 5: 1 Back Squat @ 80%

Set 6: Max Back Squats @ 85%

Rest 1-2 Minutes Between Sets.

Strict Weighted Pull-ups



Build To A Heavy Set of 5