16
May
CrossFit – Fri, May 17
CrossFit GonzStrong – CrossFit
Recovery wod 5/16/24 (Time)
800m jog
3 rounds
12 Kb swings
16 Goblet squats
800m jog
*you choose weight
3 before me run (Time)
Teams of 3
Each team must finish 1600m (only one partner may run at a time while the other two work)
60 synchro burpees bar jump overs
50 power cleans (135/95)
40 sh2oh
30 db step overs (50/35)
20 squat cleans
10 bmups