CrossFit – Thu, May 16

CrossFit GonzStrong – CrossFit

Recovery wod 5/16/24 (Time)

800m jog

3 rounds

12 Kb swings

16 Goblet squats

800m jog

*you choose weight

3 before me run (Time)

Teams of 3

Each team must finish 1600m (only one partner may run at a time while the other two work)

60 synchro burpees bar jump overs

50 power cleans (135/95)

40 sh2oh

30 db step overs (50/35)

20 squat cleans

10 bmups