CrossFit – Fri, May 31

CrossFit GonzStrong – CrossFit

American soldier (Time)

3 Rounds

20 Push Press (75/55)

300m Row

-rest 2 minutes-

3 Rounds

15 Strict Press (75/55)

300m Row

-rest 2 minutes-

3 Rounds

10 Strict Handstand Push Ups

300m Row

Extra 5/31/24 (Checkmark)

3 Sets (OPTIONAL)

15 Barbell Curls

-Rest :30-

15 Hammer Curls (each arm)

-Rest :30-

30 Banded Curls

-Rest 1:00 b/t sets-

2 Sets (OPTIONAL)

15 Bench Dips

-Rest :30-

15 Banded Tricep Pushdown OR Cable Tricep Push Down

-Rest :30-

30 Overhead Banded Tricep Extension

-Rest 1:00 b/t sets-