CrossFit – Thu, May 30

CrossFit GonzStrong – CrossFit

Still a soldier (Time)

Saturday workout

6 Minutes (Every minute on the minute)

Min 1: 5 Back Squat @ 68-70+% 1RM Back Squat

Min 2: 5 Back Squat @ 68-70+% 1RM Back Squat

Min 3: 5 Back Squat @ 68-70+% 1RM Back Squat

Min 4: 5 Back Squat @ 68-70+% 1RM Back Squat

Min 5: 5 Back Squat @ 68-70+% 1RM Back Squat

Min 6: 5 Back Squat @ 68-70+% 1RM Back Squat

Teams of 2

For time:

50ft -100ft – 150ft

Db Lunges (i do 50 you do 50)

50-40-30

Toes to bar (Split as desired)

-rest until 20 minutes

Teams of 2

20-40-60

Wall balls (20/14) (10/9) (each, at the same time)

30-20-10

Ring Muscle Ups (Split as desired) (ch2bar (bmups) (burpee pullup)

Recovery WOD 5/25/24 (Time)

100 dubs

80 single db step ups

60 burpees

600m run

60 kbs

80 goblet squats

100 dubs

*recovery, so you choose a weight that is not heavy and you can move and still keep conversation