CrossFit – Mon, Apr 29

CrossFit GonzStrong – CrossFit

Tempo Bench Press (Weight)

12:00-20:00

*Do a set every 2 minutes.

6 Tempo + Bench Press @7-8/10 RPE

6 Tempo + Bench Press @7-8/10 RPE

6 Tempo + Bench Press @7-8/10 RPE

6 Tempo + Bench Press@7-8/10 RPE

**3 sec down, 1 sec pause, explode up, 1 sec at top.

Murph Prep Monday 29th 2024 (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

200m Run

10 Strict Pull-Ups

-Rest 3 Minutes-

AMRAP 7 Minutes

200m Run

15 Push-Ups

-Rest 3 Minutes-

AMRAP 7 Minutes

200m Run

25 Air Squats

*All with 20lb/14lb Vest.
If you do not have a vest do not panic. You do not need a vest

that will be RX+