CrossFit – Tue, Apr 30


CrossFit – Tue, Apr 30

CrossFit GonzStrong – CrossFit

Clean n Jerk build one heavy rep (Weight)

Build to a tough single Power Clean in 10 minutes.

*Only go for 1RM if feeling great. It feeling slow or not super strong just feel something heavy and move on.

Wrath of Khan (Time)

25 min time cap

Partner wod

150 cal row

200 v-ups

200 Thrusters (45/35)

200 Double Unders