CrossFit – Mon, Jan 1

CrossFit GonzStrong – CrossFit

Parent trap (5 Rounds for time)

5 sets (1 set every 3 minutes):

9 Shoulder to Overhead (135/95) (95/65)

15 Bar Facing Burpees

21 Toes to Bar (must be done in sets of 7+)

5 times=score

Power snatch 1/1/24 (Weight)

2 Times Through

For Time:

10 Power Snatch @ 75lb/55lb or 60-65%

8 Power Snatch @ 95lb/65lb or 65-70%

6 Power Snatch @ 115lb/85lb or 70-75%

4 Power Snatch @ 135lb/95lb or 75-80%

2 Power Snatch @ 155lb/105lb or 80-85%

*Rest 3-5 Min and then repeat.

*The goal is to cycle these or perform fast singles. Score times in notes.