CrossFit – Tue, Jan 2

CrossFit GonzStrong – CrossFit

Front squat 5×3 (Weight)

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 80%

Annie n Hallie (3 Rounds for time)

3 Sets:

20 Wall Balls (20/14)

30 Air Squats

20 Wall Balls (20/14)

-rest 3 minutes between sets-

Extra 1/2/24 (Checkmark)

AMRAP 10 Minutes

1 Legless Rope Climb

10 Dumbbell Bench (2×50/35)

-rest 5 minutes-

AMRAP 10 Minutes

2 Rope Climbs

50ft Handstand Walk

Row:

6 mins for max time and avg Watts