CrossFit – Thu, May 2

CrossFit GonzStrong – CrossFit

Recovery 5/2/24 (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

20 V-Ups

10 Strict Handstand Pushups/ hspus/pushups

The undiscovered country (Time)

Saturday wod

Teams of 2

800 m wall ball run

80 Bench Press (95/65)

24 Bar Muscle Ups

600 m wall ball run

60 Bench Press (135/85)

16 Rope Climbs

400m wall ball run

40 Bench Press (155/95)

8 Rope Climbs

*Split reps as desired

Individual Version

800m run

40 Bench Press (95/65)

12 Bar Muscle Ups

600m run

30 Bench Press (135/85)

8 Rope Climbs

400 m run

20 Bench Press (155/95)

4 Rope Climbs