CrossFit – Thu, May 9

CrossFit GonzStrong – CrossFit

Recovery 5/9/24 (Time)

4 rounds

50 Double Unders

20 Single db lunges (50/35)

400m run

Loretta lynn (AMRAP – Rounds and Reps)

Saturday wod:

3 Back Squat @ 70% 1RM Back Squat

3 Back Squat @ 70% 1RM Back Squat

3 Back Squat @ 75% 1RM Back Squat

3 Back Squat @ 75% 1RM Back Squat

3 Back Squat @ 80% 1RM Back Squat

3 Back Squat @ 80% 1RM Back Squat

AMRAP 5 Minutes

20 Burpee Box Jump Overs (24/20)

20/16 Calorie Echo Bike

Max Calorie row in the time remaining

-rest 3 minutes-

AMRAP 5 Minutes

20/16 Calorie row

20 Burpee Box Jump Overs (24/20)

Max Calorie Echo Bike in the time remaining

-rest 3 minutes-

AMRAP 5 Minutes

20/16 Calorie Echo Bike

20/16 Calorie Ski

Max Burpee Box Jump Overs (24/20)