CrossFit – Fri, May 10


CrossFit – Fri, May 10

CrossFit GonzStrong – CrossFit

Bro lift sesh 5/10/24 (No Measure)

4×10 front plate raises (medium)

4×8 arnold shoulder press (sitting) medium weight to last set med-heavy

4×8 hip thrust medium to med heavy

Shania Twain (Time)

For Time: 20 min time cap

1000m Row (or 800m run)

-rest 1 minute-

Max Bench Press (135/95) (155/105)

-rest 1 minute-

*Keep going until 30 reps of Bench Press are completed if you have time remaining try to get more than 30 rep under the time cap