9
May
CrossFit – Fri, May 10
CrossFit GonzStrong – CrossFit
Bro lift sesh 5/10/24 (No Measure)
4×10 front plate raises (medium)
4×8 arnold shoulder press (sitting) medium weight to last set med-heavy
4×8 hip thrust medium to med heavy
Shania Twain (Time)
For Time: 20 min time cap
1000m Row (or 800m run)
-rest 1 minute-
Max Bench Press (135/95) (155/105)
-rest 1 minute-
*Keep going until 30 reps of Bench Press are completed if you have time remaining try to get more than 30 rep under the time cap