CrossFit – Thu, Nov 23

CrossFit GonzStrong – CrossFit

Thanksgiving with the Girls! 2020 (Time)

Angie’s house 2 rounds 20 burpees 20 push ups 20 sit ups 20 air sqts helen’s house 2 rounds 400m run 21 kbs (53/35) 12 pullups Fran’s house 30 thrusters (95/65) Nancy house 400m 30 OH squats Grace/Isabell’s House 30 ground 2 OH 400m run

Partner Angie’s house 50 burpees 50 push ups 50 sit ups 50 air sqts helen’s house 400m run 40 kbs (53/35) 40pullups 400m run Fran’s house 30 sychro thrusters (95/65) Nancy house 400m 30 sychro OH squats Grace/Isabell’s House 40 clean n jerks 400m run