CrossFit – Tue, Apr 9

CrossFit GonzStrong – CrossFit

Split Jerk (Weight)

2 Split Jerk @7-8/10 RPE

2 Split Jerk @7-8/10 RPE

1 Split Jerk @7-8/10 RPE

1 Split Jerk @7-8/10 RPE

Cuban Sandwich (Time)

3 Rounds

200m run

3 Ring Muscle Ups

15 Dumbbell Shoulder to Overhead (2×50/35)

-Rest 3 minutes-

3 Rounds

200 m run

5 Bar Muscle Ups

10 Double Dumbbell Hang Snatch