CrossFit – Tue, Dec 19

CrossFit GonzStrong – CrossFit

Blast this Christmas music! Its joyful and triumphant (2 Rounds for time)

For time:

20 Strict Handstand or kipping

30 Box Jumps (24/20)

40 Toes to bar

-rest 5 minutes-

For time:

40 Toes to bar

30 Box Jumps (24/20)

20 Strict Handstand or kipping Push Ups

Front squat (Weight)

1 Front Squat @ 80% 1 RM Front Squat

1 Front Squat @ 85% 1 RM Front Squat

1 Front Squat @ 88% 1 RM Front Squat

*Note: This is only 3 sets so try to make each rep as perfect as possible with the higher percentage