CrossFit – Wed, Dec 20

CrossFit GonzStrong – CrossFit

Cheer up dude it’s Christmas (3 Rounds for time)

3 sets

50 Double Unders

10 power cleans (95/65)

50 Double Unders

20 front Squats (95/65)

-rest 1:1-

Bench press (Weight)

5 Bench Press @ 7.5/10 RPE

5 Bench Press @ 8/10 RPE

5 Bench Press @ 8.5/10 RPE

5 Bench Press @ 9/10 RPE

*5 Weighted Chin Up after each set.