CrossFit – Tue, Dec 26

CrossFit GonzStrong – CrossFit

Buddy the elf, Whats you favorite color (4 Rounds for time)

4 sets (1 Set every 3 Minutes)

100 Double Unders

30 Push Ups

Extra 12/26/23 (Checkmark)

Run

3x (500m at RPE4, 1 Min Walk)

100m at RPE3

2x (500m at RPE5, 1 Min Walk)

100m at RPE3

500m at RPE6, 1 Min Walk