CrossFit – Wed, Dec 27

CrossFit GonzStrong – CrossFit

Front squats 5×1 (Weight)

1 Front Squat @ 55% 1 RM Front Squat

1 Front Squat @ 60% 1 RM Front Squat

1 Front Squat @ 65% 1 RM Front Squat

1 Front Squat @ 70% 1 RM Front Squat

1 Front Squat @ 80+% 1 RM Front Squat

I’m in love, I’m in love and I dont care who knows it! (2 Rounds for time)

2 sets

15 Strict Chest to Bar Pull Ups

15 Bench Press (135/95)

45 Wall Ball (20/14)

90 Crossover Single Unders (90 DUS)

-rest 5 minutes b/t sets-