CrossFit – Tue, May 21

CrossFit GonzStrong – CrossFit

Complex 5/20 (Weight)

1 Slow Snatch Deadlift + 1 Pause Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat @ 5.5/10 RPE

1 Slow Snatch Deadlift + 1 Pause Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat @ 6/10 RPE

1 Slow Snatch Deadlift + 1 Pause Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat @ 6.5/10 RPE

1 Slow Snatch Deadlift + 1 Pause Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat @ 7/10 RPE

1 Slow Snatch Deadlift + 1 Pause Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat @ 7.5/10 RPE

*Pause Hang Power Snatch: Pause in receive for 3 seconds.

Sand Worms (Time)

*Individual Version

AMRAP 2 Minutes

50 Double Unders

25ft Handstand Walk (crab or bear crawl)

Max Deadlift (205/185)

*Go until you get 35 reps.

-rest 1 minute b/t sets-

*Score total time with rest.