CrossFit – Wed, May 22

CrossFit GonzStrong – CrossFit

Strict Press (Weight)

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE

Front squat (Weight)

20 Front Squat @ 5/10 RPE

-Then-

Every minute on the minute for 5 minutes:

5 Front Squat @ 65-70%

-Then-

10 Front Squat @ 5.5/10 RPE

Masters Metcon 2 (2024) (Time)

3 rounds

500m Row

21 Wall Balls (20/14)

12 Box Jump Overs (30/24)