CrossFit – Wed, May 29

CrossFit GonzStrong – CrossFit

Clean pull+power clean+sqt clean +squat clean +jerk (Weight)

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squat + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squat + 1 Split Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squat + 1 Split Jerk @ 7/10 RPE

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squat + 1 Split Jerk @ 7.5/10 RPE

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 2 Front Squat + 1 Split Jerk @ 8/10 RPE

*I want this to be “touch n go”. No putting the barbell down.

Arlington (Checkmark)

15 minute EMOM

Minute 1: 8-10 Power Cleans 115/80

Minute 2: 5 Wall Walks (inch worms)

Minute 3: 20 sit ups