Hell hole

CrossFit GonzStrong – CrossFit

Metcon (Weight)

Snatch

EMOM 12

Even

2 snatch pulls

1 power snatch

Odd min

5 clean pulls

3 cleans

Hell hole (AMRAP – Rounds and Reps)

For Time:

50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press

*Workout flow is as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3