Space Cadet

1
Jun

Space Cadet

CrossFit GonzStrong – CrossFit

Row : Row Interval (No Measure)

9 Rounds:

1:40 On

:20 Off

Space Cadet (Time)

Conditioning

“Space Cadet”

21-18-15-12-9-6-3:

Kipping Handstand Pushups

200 Meter Run