Speed dating

16
Jun

Speed dating

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

Conditioning

“Speed Dating”

5 Rounds:

AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

Metcon (No Measure)

21-18-15-12-9-6-3:

Double Dumbbell Floor Presses

Single Dumbbell Overhead Tricep Extensions