Pay dirt

CrossFit GonzStrong – CrossFit

Metcon (Time)

De-Load Week

Conditioning

“Pay Dirt”

10 Rounds:

200 Meter Run

9 Double Dumbbell Burpees (35/50)

Metcon (No Measure)

Cool down 800m run

4rds

5 Strict Toes to Bar

15 Sit-ups

20 light good mornings