Venti

CrossFit GonzStrong – CrossFit

Beast builder snatch grip DL 2:00x5sets (Build one heavy rep)

Beast Builder

On the 2:00 x 5 Sets:

6 Snatch Grip Deadlifts

3 Hang Power Snatches

6 Overhead Squats

3 Squat Snatch

Metcon (AMRAP – Rounds and Reps)

Conditioning

“Venti”

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row

Metcon (No Measure)

5 rounds not for time

50″ front rack double kb carry

25 sit ups