WOD

18.5

Metcon (Time) 5 rounds 10 box jump overs 50 DUs (100 singles)

2 Power cleans + 1 front squat 2 powers + 1 front squat @70% @75% @80% @85%x2 Metcon (Weight) 6 min TIME CAP35 35/30 cal... Read More

Back Squat: 6×2 6×2 across (80%-85%) Metcon (AMRAP – Reps) EMOM 15 mins Mins 1-7 1 hang snatch (95/65) 3 power snatch Max burpees Mins... Read More

Power Clean (70-75%) 4 Power Cleans @ 60% 3 Power Cleans @65% 2@ 70% 2@75%x3 Metcon (Time) 4 rounds 800m run rest 2 mins

18.4

Power Clean (70-75%) 4 Power Cleans @ 60% 3 Power Cleans @65% 2@ 70% 2@75%x3 Metcon (Time) 4 rounds 800m run rest 2 mins

Metcon (Time) Teams of 2 5 rounds each member (10 rd) 21/15 Cal Row 12 pull ups 8 slam balls or Can do individually 5... Read More