WOD

18.2

Metcon (Time) 1 mile run 50 sit ups 100 crunches 1 min plank

2/28/18 Metcon (AMRAP – Reps) Stations 3 rounds 1 min Cal Row 1min push ups 1min air squats 1min mt climbers 1min rest  

Sqt Cln + 6 deadlifts 5-1 5 reps @ 65% then 6 deadlifts same weight same bar 4 @70% + 6 deadlifts 3@ 75% +... Read More

SH2OH Complex Nice N Easy 3 rounds 3 strict press @ 65-70% ACROSS 2 push press 1 Jerks Metcon (Time) 400m run start 21-15-9 Power... Read More

18.1

Metcon (Time) 6 rounds 400m run rest 1minute

Warm up Partner 4000 row (Split it however; only one person work at a time) 3 person team 6000m Metcon (Time) 3 rounds 12 power... Read More