18 May /0 Comments/WOD 5/1/17 Metcon (AMRAP – Reps) 10 min AMRAP (65/75) Farmers carry /bx carry 20 front squats 20 Ground 2 OH 20 Thruster Metcon (Time) 10 min... Read More
18 May /0 Comments/WOD 4/28/17 Metcon (Time) 21-18-15-12-9-6-3 box jump overs (20/24) box step ups (35/60) box jumps deficit push ups
18 May /0 Comments/WOD 4/27/16 Metcon (Time) 50 kb high pulls (70/45) 40 kb swings 30 db snatch 20 burpees 10 renegade rows 400m run
18 May /0 Comments/WOD 4/26/17 Clean n Jerk 8×2 across (80-85%) Handstand push ups (3×10) 3×10 (strict) Amrap: Metcon (AMRAP – Reps) 10 min amrap Ladder 1 bar muscle up... Read More
18 May /0 Comments/WOD 4/25/17 Back Squat 6@70% 1@80-90% 6@70% 1@80-90% Metcon (Time) 3 rounds 10 front squat 50 DUs
18 May /0 Comments/WOD 4/24/17 Metcon (3 Rounds for reps) 4 min AMRAP 2 Hang Cleans (155/115) 1 Jerk (155/115) 8 BX Jumps Rest 1:00min 2 min AMRAP 1 power... Read More
22 Apr /0 Comments/WOD 4/21/17 Compl: Complex sqt clean (One heavy rep) Find one heavy single of: 2 squat cleans 1 jerk 1 front squat Hero: DT (Time) 5 Rounds... Read More