WOD

2 rounds 400 m run Rest 1:00m 800m run Walk 100 Rx (3 rounds) Rx+ (4 rounds)

2 rounds 400 m run Rest 1:00m 800m run Walk 100 Rx (3 rounds) Rx+ (4 rounds)

6×2: Squats ACROSS (75%) Hold bottom and pop out of hole 12 min amrap 1 squat cleans (135/185) 6 pull ups 6 db Sh to... Read More

7 minutes to complete: Buy-in of 75 hand release push ups. With the remaining time, establish a one rep max clean (any style). WOD A... Read More

3 rounds 30 Partner Deadlifts (315/225) 30 Box Jumps (20”/16”) 30 KB Swings (45/26) (4x400m run)

4 min amrap 3 rounds 12 deadlift 9 hang cleans 6jerks (Whats left burpees) Rest 3 mins Again more weight 2rounds Rest 3 mins 1... Read More

JT

1000m run Walk 100m walk 800m run Walk 100m 400m run 100m walk 200m run 100 walk