WOD

GOBBLE GOBBLE  

Buy-in 2 rounds 25 push ups 25 weighted lunges then 30 cln and Jerks unbroken (if you stop then you have to start over)11/23/16

Push Press + 10 Deadlifts (same weight as Push press ascending 4 rounds) 50-40-30-20-10 Wallballs 5-4-3-2-1 Power Cleans (80-85% of one rep max)

3 rds 1min of box jumps (20/24) 1min of db thrusters (52/35lbs) 1min of situps 1min burpees 1 min of kb swings (35/52) 1min of... Read More

ROUND 1 12 Hang snatch, Full snatch, OH Sqt (65/95) 12 Toes 2 bar 100 skiers (each round) Rest 30 secs ROUND 2 21 Hang... Read More

2 hang cleans + SH to OH COMPLEX AMRAP 3 mins… 1 complex (80-85% of one rep) 10 bar jump overs 2 rounds 15 weighted... Read More

EMOM 5 mins RX 10 Burpees Mod- 6-8 burpees Then 21-15-9 pull ups bx jumps (24/20) Rest 1min 400m run rest 1min 200m run rest... Read More

Holleyman