WOD

800m run 200m run 30 pullups 50 thrusters

Push Press: 1 rep mx 4 rds 12 OH squats 40 DUs 40 front squats

Back Squat: 5×2 EMOM 7 mins 1 catch low squat clean 1 catch high power clean 1 catch low 4-1 squat cleans burpees

200m Run 16 push ups 8 hang cleans @ 65% 200m run 16 push ups 32 Wall balls 200m run 16 push ups 8 Hang... Read More

Clean: One rep mx 2 rounds 3-2-3-2 cleans db man makers

Snatch Hang Pulls- 4×8 16 min AMRAP 6 snatches 20 Bar jump overs rest :30 secs

1 mile run

Cindy