WOD

Deadlift: one rep mx 6 rds 3 squat cleans (135/165) 6 burpees

Sumo High Pulls- 4X8 88- You choose your bar movement …22 burpees 76- Front Squats….19 burpees 64- Bar jump overs….16 burpees 52- Sumo high pulls…13... Read More

4 rds 400m run 4 Mu’s 40 DU’s

Back squat 5×2 (85%) 3rft 25 OH Backwards lunges (65/95) 15 Jerks 10 frt squats

6x 200 rest :30secs 400m wall ball carry rest 1:00m 6×200 rest :30 secs 400 m wall ball carry rest 1:00min

Push Press 1 Strict press (80%) x2 Push Press (same weight) 1×3 1×4 1×5 12 min amrap 8 event push ups 6 DB thrusters 4... Read More

Hang Power Cleans (80%) 3-1 power cleans 1 farmers carry 1-3 BMUPS KB Swings

50 dus 40 bx jumps 40 HSPUS 50 DUs 800m run