WOD

Bradshaw

Clean & Jerk 4×2 6 rounds 15 slam balls 10 bx jumps

4 rounds 400m run 6 complexes (hang clean lung and lung with bar)

50 wall balls 40 box jumps 30 GHDs 20 DB thrusters 10 renegade rows

Back squat: 5 rep mx EMOM 7 mins Dead lift bar jumps

Bench Press: 6×3 25- front squats 25 v-ups 25 hang cleans 25 thrusters 95/135

3-6-9-12-18-21 Box jumps 25 DUs HSPUs

Power Cleans: one rep max 3 rounds 3min amrap 3 power cleans (75-80% of one rep mx) 3 burpees