WOD

2 rounds 400m SPRINT MX EFFORT full recovery 20o m SPRINT MX EFFORT full recovery

15min AMRAP farmers carry (60/35) 7 Dumbbell step ups 7 bx jumps 7 slamballs 7 lunges farmers carry

Isabell (95/65) rest :30 30 squat cleans (135/95)

Bench Press: 2 rep max 5-1 Bench press (225/135) Hang cleans (225/135) Then 50 skiers 10 burbees

400m run 40 wallballs 40 push ups 400m run 30 wall balls 30 kb swings 400m run 20 wall balls 20 pull ups 4oom run... Read More

Dips: 4×10 (add weight) 21-15-9 Deadlifts 225/185 dips pistols

Jerks: 6×2 3rds 1min inverted burpees 1min bx jumps 1min jerks 1min of jumping pull ups

Bar lunges 4×12 Tabata lunges push press