WOD

16.5

25 goblet squats 50 double unders 75 skiers 1 mile run

15 min AMRAP 10 event push ups 5 devils press 10 box jumps 5 jumping lunge

5 rounds 9 kb swings 6 squat snatchs (65/95) 3 bar muscle ups

Grace

16.4

800 m run 50 sit ups 50 leg lifts 50 v ups 800 m run

Oh Squat Practice 4 rounds 20 oh squats 20 box jumps