WOD

DIANE

Partner WOD: 3 Rounds (you do a rep then partner does a rep) 1min power cleans:(115/155) 1 min Thrusters 1 min Clean & Jerks

Hang cleans: 2 rep mx 30-25-20-15-10 Hang cleans 200m run

Sumo High pulls: 4×12 EMOM 7 mins 7 Sumo high pulls Max mt. Climbers

100 wall ball (every time you drop it 1 rd of cindy) 32 burbees!

6 rounds 400m run rest 1 min

Squat clean: 8×2 (80% of one rep mx) For time 10 squat cleans (95/65) 25 HSPUS 10 Thrusters

Jerks: one rep mx 21 jerks 7 man makers 15 jerks 5 man makers 9 Jerks 3 man makers