9 Mar /0 Comments/WOD 3/7/16 Back squats: 3 rep mx EMOM 7 mins 2 back squats (80%) of 2 rep mx) 7-1 Front squats (115/135) Strict press
9 Mar /0 Comments/WOD 3/2/16 4 rounds 4 complex (1 power clean & 1 Hang Clean) 115/155 25 leg lifts :30 sec plank
9 Mar /0 Comments/WOD 2/29/16 Snatch: 1 rep 8 min AMRAP (Ladder) 1 snatch 2 burpees 2 snatch 4 burpees